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Healthier Holidays: intentional indulgences
Featuring Sam Dolezal, EdD, MS, MSE, CSCS — Wellness Advocate at Union Bank & Trust
The holidays aren’t always compatible with a healthy lifestyle, and it’s too easy for many of us to run off the rails. You won’t to miss this helpful session as Sam takes us through holiday preparedness 101 - and some pretty advanced stuff. From planning for the foods, you enjoy the most, healthy holiday party fare to make and/or take, sneaky ways to slip in movement, and being aware of the sugar/stress connection.

Nov 23, 2021 02:00 PM in Central Time (US and Canada)

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